We all know the importance of fruit and vegetables in our children's diets, but few of us realise just how crucial protein is.
This essential nutrient provides the amino acids our bodies need to grow and repair cells, to transport oxygen around our bodies, to create much-needed hormones and lots of other things that are essential for a child who is constantly growing and developing.
Here are some excellent ways to include protein in your child's school lunch with thanks to
Greene Farm Foods.