Are Irish Kids getting enough vitamins and...

Are Irish Kids getting enough vitamins and minerals in their diets?

According to the National Children Food Survey (IUNA 2005), 88% of Irish children aged 5-12 years do not achieve the recommended intakes of Vitamin D. 10% are not getting enough vitamin C, 1 in 5 boys and 1 in 3 girls have poor intakes of the B vitamin folic acid.

When it comes to minerals, 13% of boys and 34% of girls are not getting enough iron. 28% of boys and 37% of girls do not meet recommended intakes for calcium.

Did you know?

In addition to being a source of 6 B vitamins and iron, Kellogg has now added vitamin D to its children’s cereals to help improve vitamin D intakes amongst Irish children. Some cereals also have added calcium. Including a bowl of fortified cereal with milk each morning as part of the breakfast meal is one of the easiest ways to get closer to achieving recommended daily nutrient requirements, in particular for vitamins and minerals.

Did you know that you can achieve 25% of your recommended daily allowance for 7 essential vitamins including of Vitamin D by consuming a bowl of Kellogg’s Kids and family cereals.

More questions

Are Irish Kids getting enough vitamins and minerals in their diets?

A high percentage of Irish children are not getting their daily requirement of vitamins and minerals?

How many servings of bread, cereals and pasta does my child need every day?

Foods on this shelf are the best energy providers for your child's body, so the more active your child is the more he will need.

What nutrients are found in whole-grains?

There are many nutrients found in whole-grains which are essential for your child’s health.

How can I maximise my child's calcium intake?

Check out these simple steps you can take to make sure that your child gets enough calcium.

What are the best sources of calcium for my child?

Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but it can also be found in less expected sources.

My child will not eat breakfast. What can I do?

Getting a child to eat breakfast isn’t always as simple as you’d think. There are ways to make it easier though.

What kind of cow's milk is best for my child: whole milk, low-fat, or skimmed?

Making sure that your child gets the right kind of milk for his or her age group increases the health benefits, and reduces the likelihood of any health problems associated with milk.

What products and ingredients should I stock up on for my child?

Knowing what you should keep in your house, in terms of healthy food, can make preparing meals a lot easier.