As much as we want to believe that weight loss and ‘dieting’ is easy, it’s not. And sometimes we need support to direct and help us. It requires planning, effort and motivation. Above all it requires you to know yourself. Dr. Bernadette Rock specialises in empowering people to address the habits, emotions and situations that lead to unhealthy eating. Having overcome her own struggles with overeating, chronic dieting and negative body image, Bernadette knows that feeling out of control around food is not a healthy place to be.
Bernadette takes the focus off diets and deprivation and helps you focus on the real issues which influence successful weight loss. Her Heyday programme allows you to reflect and understand your food beliefs, personal hurdles and how you might even sabotage yourself along your weight loss journey.
HeyDay Weight Loss is an innovative online weight loss programme in Ireland that provides support, encouragement and practical strategies to help re-train your mindset around food and achieve sustained weight loss.
HeyDay Weight Loss is a weight management approach with a difference, by taking the focus off diet plans and helping users to address their mindset around eating. HeyDay Weight Loss supports people in learning practical tools and skills to address habits such as ‘all-or-nothing’ eating, eating due to stress or boredom and childhood eating habits. It is a move away from the focus on diet and what you eat, to helping people feel more in control of their eating.
