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Mind & Body

How much iron does my child need?

Ages 1 to 3 years: 7 mg per day

Ages 4 to 8 years: 10 mg per day

Teenage girls: 15mg per day

Teenage boys: 11mg per day

It’s not essential that your child gets the recommended daily amount of iron every day. Instead, aim for that amount as an average over the course of a few days.

More questions

What foods are considered rich in antioxidants?

Antioxidants have many wonderful properties so it's important that you try and fit them into your family's diet.

How do I keep my child a healthy weight?

Weight problems can be difficult to resolve. It’s important to prevent the problem from happening in the first place.

Why is breakfast important for my child?

Many parents struggle to find time to provide a healthy and nutritious breakfast for their children.

How can I ensure that my child avoids foods that are high in sugar and salt?

Foods that are high in sugar and salt should be avoided, including saturated fat, sugar and salt. They can cause obesity which can lead to heart disease,type 2 diabetes and some cancers. Recommended servings As...

How can I persuade my child to eat more fruit and vegetables?

Irrespective of what age your child is, it can often be difficult to get them to eat their fruit and vegetables.

Fussy Eating: How can I get my picky eater to eat a wider range of foods?

Fussy eating is something that often develops early on for many children, setting the pattern for years of mealtime battles.

How many servings of protein does my child need each day?

Foods such as meat, fish and beans provide protein in the diet which is responsible for growth and iron and to help the body function. Your child needs 2 servings from this food group per day. One serving is...

How many servings of dairy does my child need each day?

Milk, cheese and yoghurt all provide calcium which is necessary for strong and healthy bones.

How many servings of bread, cereals and pasta does my child need every day?

Foods on this shelf are the best energy providers for your child's body, so the more active your child is the more he will need.

How many servings of fruit and vegetables should big kids, tweens and teens get?

It can be difficult to control your child’s dietary choices, there’s always the chance of having treats at school, birthday parties or on the weekends and during the holidays.