Nutrition & Food
All about how to ensure that your preschooler gets enough nutrition for his or her development.
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Making sure that children eat healthy meals, without spending hours in the kitchen can be tricky.
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| Can dairy products increase congestion? |
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You’ve more than likely heard that if your child is congested they should not have dairy...
| How can I make sure my child gets enough essential... |
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Essential fatty acids (EFAs), are types of fat that are necessary for healthy cells, nervous system...
| What should I know about the food pyramid? |
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The food pyramid is a graphic representation of the suggested servings of the five major food...
| How can I get my child to drink more water? |
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Children often forget to drink water. They are so busy playing that they ignore their body’s...
| How can my children get all the nutrients they need? |
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Proper nutrition is vital to your child’s overall health and development.
| How low or high in fat should my child’s diet be? |
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By the time your child is two, it’s time for a slight shift in his or her diet.
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