innocent magic muffins

Chef: innocent

Prep: 15 mins

Cook: 20 mins

innocent understands the importance of getting fruit & veg into your little ones, but also understands that it’s not always easy too. For some ideas of how to get more fruit & veg into January lunchboxes, try these one simple muffin recipes with five delicious varities.

120g plain flour

120g wholemeal flour

2 tbsp milled flaxseed

2 tsp baking powder

1 tsp bread soda

65g date sugar

250g apple puree

2 tbsp sunflower oil

80ml mik

1 tsp cinnamon

Berry

125g raspberries

125g chopped strawberries

Blueberry and lemon

Zest of 1 lemon

150g blueberries

Banana, dark chocolate and chopped walnuts

1 mashed banana

100g dark chocolate chips

100g chopped walnuts

Carrot, courgette and raisin

100g grated carrot

100g grated courgette

100g raisins

Pear and apple

1 pear, peeled and chopped

1 apple, peeled and chopped

Preheat oven to 180°C/350°F/Gas 4.

To make the muffin base add the plain flour, wholemeal flour, milled flaxseed, baking powder, bread soda, date sugar, apple puree, sunflower oil, milk and cinnamon to a large mixing bowl and mix well.

Now choose which variety to make, add the extra ingredients required and stir together.

Spoon the batter into a 12-hole muffin tray lined with paper cases.

Bake in the preheated oven for about 20 minutes.

Serves
12

Preparation Time
15 minutes

Cooking Time
20 minutes

Main ingredients
Dairy, Flour, Fruit, Sugar, Oil, Spice

Recipe Type
Kids Food, Lunch Box, Vegetarian

Special Info
Nut free, Vegetarian

Level of Difficulty
Easy