Salmon Balls
Chef:
Mummycooks.ie
Siobhan Berry, owner of MummyCooks, shares a healthy dinner recipe that the kids will love.
4 Salmon darns
1 Lemon
2 tbsp oregano
4-5 pre-cooked potatoes, mashed
1 large onion, finely chopped
8oz frozen peas
Flour for dusting
Olive oil
Preheat your oven to 220 degrees.
Parcel the salmon in tinfoil with some lemon and olive oil, place on a baking tray and bake in the oven for 12 minutes until cooked through.
Gently sauté the onions in some olive oil until they become translucent.
In a large bowl combine the potatoes, onions, peas and oregano.
Flake in the salmon and mix until combined.
Grease a large baking tray with some olive oil.
Shape the salmon mixture into balls, roll in flour and then place on the tray.
Bake in the oven for 10-15 minutes until golden, basting with olive oil if necessary or if you are under time pressure, pop them on a frying pan for 2-3 minutes a side.
Main ingredients
Fish, Vegetables, Oil
Recipe Type
Dinner
For more family-friendly recipes and information about how to feed your family healthy home-cooked meals, visit www.mummycooks.ie.
