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Are you struggling to get enough sleep?
Dr. Bernadette Rock videos
How to get out of the all-or-nothing mentality around eating
I've tried every diet but nothing seems to be working
I eat when I am tired or stressed and feel so guilty afterwards
I am anxious about passing on my bad habits
Childhood eating habits can have a huge impact on how and why we eat as adults
I have self sabotaging behaviour during my weight loss efforts
Eating is my way to treat myself, but how can I change that?
What’s the best way to encourage good eating habits in childhood?
What if your child is a fussy eater?
Do you have any advice for busy parents when it comes to meal planning?
As adults, how can we develop a more healthy relationship with food
Do you think we use weight as an excuse for not doing things?
What are the biggest mistakes people make when trying to lose weight?
Does food loose it nutrients if you freeze it?
Tips around controlling or being aware of emotional or passive eating?
Gillian Ryan videos
Dressing for a wedding/special occasion
Dressing for a wedding/special occasion in advanced preganancy
What is the key piece for any maternity wardrobe?
Everyone needs a 'go to' black dress
The perfect dress for mum for your child's communion
What would you recommend for someone suffering from painful breasts in bed?
Dressing in the first three months of pregnancy
Renting or buying maternity wear for special occasions
Fiona O'Farrell videos
What is acupuncture?
How does acupuncture work?
Does acupuncture hurt?
What kind of conditions can acupuncture treat?
Can it be helpful for fertility problems?
Can acupuncture be used during pregnancy?
What is the 'acupuncture facelift'?
Are there any side effects to acupuncture?
How many sessions of acupuncture do you need?
Is acupunture covered by private health cover?
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