innocent Magic Muffins
innocent understands the importance of getting fruit & veg into your little ones, but also understands that it’s not always easy too. For some ideas of how to get more fruit & veg into January lunchboxes, try these one simple muffin recipes with five delicious varities.
120g plain flour
120g wholemeal flour
2 tbsp milled flaxseed
2 tsp baking powder
1 tsp bread soda
65g date sugar
250g apple puree
2 tbsp sunflower oil
80ml mik
1 tsp cinnamon
Berry
125g raspberries
125g chopped strawberries
Blueberry and lemon
Zest of 1 lemon
150g blueberries
Banana, dark chocolate and chopped walnuts
1 mashed banana
100g dark chocolate chips
100g chopped walnuts
Carrot, courgette and raisin
100g grated carrot
100g grated courgette
100g raisins
Pear and apple
1 pear, peeled and chopped
1 apple, peeled and chopped
Preheat oven to 180°C/350°F/Gas 4.
To make the muffin base add the plain flour, wholemeal flour, milled flaxseed, baking powder, bread soda, date sugar, apple puree, sunflower oil, milk and cinnamon to a large mixing bowl and mix well.
Now choose which variety to make, add the extra ingredients required and stir together.
Spoon the batter into a 12-hole muffin tray lined with paper cases.
Bake in the preheated oven for about 20 minutes.
