You asked

What’s the best way to food shop smart? I usually buy too much and end up wasting a lot.

The huge amount of choice we now have when it comes food is both amazing and bewildering, so it's no wonder we buy on impulse, over spend and often make the wrong choices leading to food waste.
 
It is possible to change your ways and be a smart shopper with these simple guidelines to help you.
 
Before Shopping
  • Plan at least 5 main meals before you do the weekly shop.
  • Make an accurate shopping list after checking your cupboards.
  • Consider shopping online – this always saves me time and money.
 
During Shopping
  • Take the grocery list with you every time you shop and stick to it rigidly.
  • Never go shopping hungry, same goes for children that accompany you.
  • Buy in season and locally as far as possible.
  • Don’t buy any junk, highly processed or ready made meals. Keep these for very special occasions.
  • Read price comparison labels on the shelves of supermarkets. These prices compare similar goods and prices by weight, this will give you an accurate price comparison of products.
 
 
There is no big secret to grocery shopping – all you need to do is be in control and stay focused.

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