Aoife Hearne's easy-to-use cookbook, The Plan: Eat Well, Lose Weight, Transform your Life, contains a range of delicious dishes for the whole family, so you can enjoy getting healthy together.
A registered dietitian, Aoife is a strong believer in 'one family, one meal' and her focus is on developing sound nutrition habits to benefit all ages; kids right up to grandparents.
Readers will love her simple weight-loss tips and strategies for healthy living, including preparing your food plan for the week, writing your shopping list, keeping a food diary, recognising your hunger scale, knowing what a portion size should really look like and devising a well-planned kitchen.
Her recipes include tasty tuna salads, pork stir fry, pizza, chicken curry, tacos and lots of smoothies - all healthy, of course.
Years of working with clients in her own kitchen, as well as being the nutrition expert on RTÉ's Operation Transformation, has shown Aoife exactly what the key to success is.
"The key to success is about getting the simple things right and being persistent with them. Perfection is really not required, but it is about making the healhty choice the easy option," she explained.
"My intention with this book is that you will start to think differently about how you eat, what you eat , when you eat and why you eat. I want to help you to be successful at making better meal choices for you and your family and, in turn, to lose weight if that is your goal."
Published by Gill, it is available now.
