Following on from the success of her debut release, Eat Yourself Beautiful, model and nutritional therapist Rosanna Davison is back to help you get fighting fit fast.
With over 100 POWERFUL recipes that complement and enhance your fitness routine, a sample diet, exercise plans and tricks to keep you motivated, her new cookbook Eat Yourself Fit has everything you need to look and feel your very best.
From skinny cauliflower tabbouleh to pecan pie truffles, Rosanna's recipes are designed to aid your fitness goals, with muscle building, antioxidant, mood-enhancing, sleep-enhancing, calorie-controlled and antioxidant-rich recipes.
Rosanna's roasted red pepper and butter bean dip is the perfect accompaniment to raw vegetable sticks and her squidgy banoffee pie is ideal for a guilt-free weekend treat.
Eat Yourself Fit breaks down exactly what and when you should be eating to fuel your body and make your workout work harder. And with the help of Rosanna's personal tips and advice, including her own pre-wedding food and fitness routine, you will be see real results in no time.
Published by Gill, it is available now.