Most of us are hit by an energy slump in the middle of the afternoon. The sugar rush you get from junk food will disappear in minutes, leaving you feeling groggier than you were before, not to mention guilty. Instead, be prepared for the afternoon slump by having some satisfying healthy snacks at the ready.
A fantastic snack choice, blueberries are packed with vitamins and antioxidants and will deliver the sweetness that we often crave. With only 85 calories in a 150g serving, they are very diet friendly. Bought fresh they can be expensive. Frozen blueberries are much better value and make a great crunchy, sweet treat.
Just because you are trying to be good, you still might still want to occasionally enjoy your favourite treat. At just 95 calories per bag, this savoury snack will satisfy your crisp cravings. They come in four flavours, sea salt and balsamic vinegar, sweet chilli and sour cream and chive flavours which are available in individual bags.
When stocks are low and you have nothing that excites you in the cupboard, a slice of wholemeal toast and a cup of tea are a life-saver. Wholemeal bread is a much wiser choice as wholegrains are slower to digest and make you feel fuller. A slice of wholegrain bread = 65 calories; 10g low fat spread = 46 calories
Boil up a batch of eggs, keep them in the fridge, and you've got an instant snack. High in protein, an egg will make you feel fuller for longer. If you don’t like the idea of a cold egg, poach your egg and eat with a slice of wholemeal toast for a 143 calorie snack that will definitely keep you going until dinner.
Sweet and delicious, an orange is a great mid afternoon pick-me-up. Oranges are high in vitamins, low in natural sugar, and bursting with flavour. Easy to pop into your bag for work, or tantalising you from the fruit bowl. The fact that you have to take a moment to peel and section an orange will help you savour your sweet snack more slowly.
With just 46 calories in a 150g serving, you can eat a whole heap of strawberries and also reap the benefits of lots of vitamins and antioxidants. Juicy and delicious, strawberries are a great way to deliver that sweetness hit that we crave. Try to eat them when they are in season.
If a piece of fruit just doesn't cut it, don’t be afraid to opt for some cheese, which will certainly satisfy your hunger, but keep a close eye on portion size. Serve with a low-fat cream cracker (33 calories) for a quick tasty snack.
8. 20 Almonds = 135 calories
Dried cranberries are often heavily sweetened, so keep your portion to a waistline-friendly 50g. High in antioxidants and fibre, they are sweet and filling and require no effort to prepare.
Carrots are sweet and crunchy and very low in calories. A great idea is to prepare a large sealable tub of carrot sticks and keep in the fridge to snack on all week. For added zing, eat with a small portion on hummus.
11. Reduced Fat Hummus 2 tablespoons = 93 calories
11. Small bowl of Special K with skimmed milk = 114 calories
12. One half cup of Sunflower Seeds
13. Small Latte With Skimmed Milk = 80 calories
14. Air-Popped Popcorn 25g = 93 calories
15. Low fat Yoghurt
Depending on the brand, a single-serving yoghurt pot can have a calorie count of 150 calories or very often less. We looked at three Irish yoghurts and found that the all came in under the 150 calories register. Such an easy snack, straight from the fridge, sweet and delicious and delivers plenty of calcium to us girls.