The so-called 'Aussie Flu' is sweeping across the country - putting pressure on the health service as hundreds are being admitted to hospital. Reports suggest that it is shaping up to be the country's worst flu crisis in 50 years.
The symptoms of this super-charged flu include sudden fever, aching body, scratchy throat, exhaustion and loss of appetite. But the strength of this particular strain (H3N2) has a much longer recovery time. It's been nicknamed Australian flu because of where its outbreak was first reported.
So how can you lower your risk of being infected by this virus?
1. The flu jab
It is not too late to get the vaccination against the flu - especially as the current risk from this flu could continue for months. You can develop antibodies within 10-14 days after getting the injection. The elderly and those with young children or those with a weaker immune system are being advised to get this jab but it is a personal choice if you want to get it too. Pharmacies are now offering this service so you can avoid sitting around your GP's waiting room.
2. Wash your hands
The influenza virus is spread by particles or droplets when you sneeze or cough. Wash your hands properly in warm, soapy water as often as possible - especially if you work in a crowded space such as an office and remind your children to do the same at school.
3. Hide those sneezes
Don't use your hands! In fact, don't cover your mouth with a tissue as those particles can transfer to your hands. Instead, cough into your elbow and encourage kids to do the same. If you do use tissues, get rid of them as fast as you can rather than keeping them in your warm pockets where germs can thrive.
4. Supplements
Omega-3 supplements have been claimed to boost the immune system - the first line of defense against viruses.
5. Avoid crowded spaces
Infections can be transmitted through the air so where possible try to avoid crowded areas. Germs can remain on handrails and door handles for up to 20 minutes so remember to wash those paws!
6. Zinc
Some studies have suggested that Zinc helps you fight off infections more quickly. Foods that are higher in zinc include red meat, fish, chickpeas, and eggs. You can also take a zinc tablet if you prefer.
7. Drink plenty of water
Stay hydrated. Water helps your body to carry white blood cells and other immune system cells around the body more effectively. It also replaces any sweat you might lose if you do get sick.
8. Yogurt
If you do get the dreaded flu, there are some things you can take to help you feel more comfortable. Probiotics, found in yogurt and other fermented products, may ease the severity of colds. But not any old yogurts - make sure to look for labels that say "live and active cultures." Relieve sore throats by gargling salt and warm water and drink plenty of hot lemony drinks. Don't exert yourself and most importantly, if you feel unwell - don't go to work or send your child to school if you notice symptoms.
We tend to be contagious about a day BEFORE flu symptoms develop and remain so for 5-7 days. Children may pass the flu virus for as long as two weeks!
Stay well, mamas!
