Most mums expect to feel an instant bond with their new baby. But instead of a rosy maternal glow, for many, the reality can be a sense of inadequacy and despair as they struggle to cope with the overwhelming demands of having a new baby.
Baby massage is a proven way to establish a relationship with your baby and can have numerous physical, psychological and emotional benefits:
  • Aids the bonding process by encouraging interaction between you and baby
  • Helps your baby relax
  • Aids baby’s sleep patterns
  • Positively affects infant hormones that control stress
  • Reduces crying
  • Relieves colic and wind
  • Toddlers who are regularly massaged master major motor skills more easily
  • Helps support weight gain
According to Hilary Hooks, founder of Active Mum baby massage classes, “Touch is one of the most significant and nurturing early experiences your baby will have. Nurturing touch has long-term benefits and can impact how we think, feel, and relate to others and most importantly, how we value and care for ourselves.
"Infant massage greatly enhances the early bonding relationship between parents and caregivers and their babies. Learning massage also helps build parents' confidence and trust in their parenting skills, she says, and it can help babies with sleep problems, teething pain and colic.”
Hilary Hooks’s Top Baby Massage Tips & Techniques:
  1. Unlike adult massage, there is no kneading or pummeling. Movements are slow, soft and frequently circular.  Establish eye contact and talk to your baby throughout.
  2. Using oil will help reduce friction and make massage more soothing. Use a product that is gentle enough for baby's skin. Bepanthen® Moisturiser has been specifically developed for babies and infants and is even suitable for newborns. First-pressed organic sunflower or olive oil is also perfect. 
  3. Massaging your baby too soon after a feeding might cause your baby to vomit — so wait at least 30 minutes after a feeding.
  4. Start the upper body massage with your hands on your baby’s shoulders. Make gentle strokes in towards the chest.
  5. Massage baby’s arms by stroking from the shoulders down towards the wrists.
  6. If your baby’s tummy feels soft (not hard or full), massage his belly using circular, clockwise strokes. Babies’ tummies are sensitive, so if s/he gets unsettled, move on to the next step.
  7. Use your fingertips to massage your baby’s face. Stroke from the middle of her forehead, down the outside of her face and in towards her cheeks.
  8. If your baby is still relaxed once you’ve finished massaging the front of her body, you can turn her onto her tummy and use long, smooth strokes from head to toe.
  9. Use respectful touch and stop the massage if your baby is not enjoying him/herself or is showing signs of discomfort. It’s also best to avoid a massage if you’re very tense, or if your baby is agitated or upset.
About Bepanthen® Moisturiser
Bepanthen® Moisturiser contains provitamin B5 which helps to protect baby’s delicate skin and keeps skin hydrated for up to 24 hours. Clinically proven, Bepanthen® Moisturiser gently moisturises skin and helps protect your baby’s skin from dry and itchy symptoms. Bepanthen® Moisturiser is suitable for babies with extra sensitive skin & doesn’t contain alcohol, colours, fragrances, parabens or any preservatives. Available from pharmacies and groceries nationwide, RRP €7.49.


Hello Mama!
Help us help you by allowing us and our partners to remember your device as having browsed MummyPages and serve you better content and ads

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.