Being a parent is one of the hardest jobs in the world, but also the most exciting. The moment the baby sees the light of day, it becomes your responsibility to ensure the little person in front of you has everything they need to become a healthy, capable adult. And with a responsibility that large at stake, it’s easy to understand why many parents say stress has become unavoidable.
Helping a little human grow into a beautiful, healthy person is the most rewarding thing in the world, but often, reality hits moms with things such as stress, backpain, lack of sleep or a few extra pounds. Medication can help with some of these issues, but it is also often known to have some nasty side-effects, which makes it unfit for a mom that has to balance family life and a career. And, no matter how good wine-mom jokes are, three glasses of wine every day are not a long-term solution either.
This is why millions of moms, both stay-at-home and working, have turned to the supplement that took the wellness world by storm – CBD oil. This compound found in the hemp and cannabis plant has all it takes to make you feel your best, and it comes with no serious side effects.
Below are just some of the ways CBD can help moms ease off parenting stress, as well as some answers to your most burning questions about the matter.
Relieving stress
When you are a mom, stress and anxiety basically come with the job. And while stress in small quantities is good to help you stay on track and push through, too much stress can quickly lead to issues. Ensuring your kids are fed, dressed and healthy, combined with trying to manage a career, spending quality time with your partner, and leaning up the house can easily turn even the calmest of moms into a momzilla.
CBD is known to be an effective stress relief. It helps you relax by interacting with your body’s natural endocannabinoid system (ECS), which is responsible for regulating a large number of body functions, including pain, stress, sleep, mood, and appetite. At first, it was believed the compound binds to the CBD receptors, but multiple studies show it actually helps regulate how natural endocannabinoids bind to the ECS receptors. It is recommended you start of with 2000mg CBD oil, such as those you can find on CBD Planet U.K., and adjust the dosage depending on your personal needs.
Improving sleep quality
When stress kicks in, it can quickly bring with it many other issues, including the inability to fall asleep. This is yet another thing parents have to deal with at one point or another, especially when the kids are little. Between waking up every 30 minutes to feed the baby or put them back to sleep, and arguing whose turn is to change the diaper, you are lucky if you get two to three full hours of sleep at night. That’s a lot less than the seven to eight hours of sleep a grown adult should be getting.
Because sleep is very precious when you become a parent, a lot of moms rely on CBD oil to help them get as much rest as they need to conquer motherhood. The compound acts as a buffer, to restore the balance of your endocannabinoid system, which is responsible for regulating sleep and mood. This will help you a lot, especially since your sleep cycle has surely suffered enough during pregnancy and motherhood.
Aiding with weight fluctuations
During pregnancy, you have to satisfy the physical demands of both you and the baby, as well as build fat stores to nurse your baby after they are born. This means you will most likely be putting on some pounds – usually around 15 to 20% of your body weight.
And while this is a natural process that should not be avoided during pregnancy, maintain a healthy body weight after the baby is born is equally as important. Unfortunately, it also often turns out to be more challenging to do that it was before the pregnancy.
CBD oil can help keep appetite under control while maintaining a healthy metabolism, so that you can get through the hectic period of parenthood. Your endocannabinoid system is strongly involved in energy consumption, and your appetite is usually what happens when your brain tells you to consume more energy. When blood sugar drops below the normal level, the endocannabinoids in our bodies tell us it’s time to get that sandwich out of the fridge. However, certain issues can cause the ECS to send false hunger signals to the brain, even if your body has enough energy. CBD can counteract these imbalances and help you keep your body in shape.
Moms and CBD – frequently asked questions
Now that you know how CBD can help you ace motherhood, you surely have a lot of questions about this supplement and whether or not it can have negative aspects as well. Here are some of the most frequently asked questions about CBD and motherhood:
Will CBD make me high?
CBD is often confused with THC, another active compound found in the cannabis plant. THC is the compound responsible for the “high” feeling associated with smoking weed, so the short answer is no. CBD products won’t make you high, even if they contain small traces of THC (below 0.3%), so you can rest assured your mom instincts will continue to be sharp
Is CBD legal to use?
CBD is legal to use in many countries around the world, including the U.K. and the U.S., but do make sure to check with the laws and regulations to ensure there are no issues when it comes to using the supplement.
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