We all know the significant role that food plays on our beauty; from skincare to nourished hair we definitely are what we eat.
Thankfully, Lee Holmes' Eat Yourself Beautiful has the secret to achieving inner and outer beauty – through simple, nutritionally rich foods.
This easy-to-read book is far from complicated and the recipes are tasty and simple to recreate. From super smoothies, drinks and breakfasts to slides, snacks and dinner, there is a beauty-inducing dish in here waiting for you to try it. The kale and lemon zest omelette is fantastic for shiny hair, the quirky quinoa muffins are perfect for keeping skin stay firm while the sardine and anchovy pizza is full of skin-boosting Vitamin E and protein.
It’s not all about recipes though, Lee also gives you the knowledge to be able to achieve a lifetime of beauty by letting you in on the secrets of foods and drinks to avoid, alternatives to use and which foods will help with certain beauty issues. We never knew that we could rid ourselves of our red eyes by eating plenty of fruit and vegetables.
Containing over 100 delicious recipes for anti-inflammatory, ageless and radiant beauty both inside and out, you’ll not only look gorgeous but feel incredible too.