After personal struggles with her own health, Amelia Freer took control of her diet and discovered first-hand how what we eat can transform our lives. Now she’s on a mission: to wean us off ready-made, additive-crammed foods and get everyone eating fresh, healthy food that builds and maintains optimum health.
Amelia brings a fresh and unique voice to the field of holistic health. In Eat. Nourish. Glow., she explains her ten steps to a healthier life and provides an enticing selection of recipes to get you started on your path to optimum wellness.
Not only does she provide plenty of mouth-watering recipes, Amelia also guides you through a number of steps to a healthier you including detoxing your store cupboards and restocking with alternatives, understanding the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat from your diet. And her ideas are all backed up by the latest findings in the field of nutrition.
From her almond, apricot and rose ‘yoghurt’ to her cauliflower pizza with roasted vegetables and pesto there is something for everyone in this book. With Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
Amelia trained as a nutritional therapist after working as a PA. She changed her diet and discovered first-hand how what we eat can transform our lives. She has been credited by Boy George’s recent and outstanding weight loss and currently has a very long waiting list for her consultations, numerous high profile clients and is a regular contributor to the national press.