Welch's, the juice company, recently launched a study to see how many hours on average mums spend taking care of their families. The result was shocking, but not entirely unexpected: moms work an average of 98 hours per week! It can be overwhelming juggling the responsibilities of cooking, cleaning, and getting the kids ready for school. That's why it's critical for both new and established mums alike to get a little "me time" in the day.
A Mental Health Boost
There's a saying that you can't pour into others if your cup is empty. Being a mum isn't just about putting food on the table or picking up after little ones. A mum is a therapist, teacher, and so much more. Taking care of one's mental health means being able to handle every punch life throws without getting knocked down. A weekly counseling session can be a great way to dedicate time each week to rediscovering one's goals and dreams as a person, not just as a mum.
Unwinding is an Art Form
Trying to unwind at home may seem impossible to some, so investing in a complete spa package may be a wise idea. If you can find time to leg off to the spa, you'll leave feeling refreshed and renewed from the inside out. Me time is important for maintaining both physical and mental health, and the spa is perfect for doing just that. A massage, for instance, has numerous health benefits, including increased circulation and the release of feel good hormones that promote relaxation. Mums know all about back pain from lifting heavy kids, so a massage just might be in order.
Teaching Kids Independence
Without mum at the helm, the ship is destined to sink. The amount of pressure on mothers means that many mums find it difficult to truly relax, even if they do have me time. One more reason why it's important for mums to have time to themselves is that it helps to establish boundaries. Kids need to learn to be independent and problem solving, and a great way to do this is by setting a weekly quiet time where mum is away. Simple tasks, like popping a casserole into the microwave or doing homework without being told can be extremely rewarding for little ones--and convenient for mum!
Putting Mum First
It's all too easy to get lost in the chaos of school papers, bills, dinner, laundry, and more. Even if you feel like you can't control the chaos, at least you can put it on pause for a little bit. Me time does wonders for both mental and physical health. Letting stress pile up can lead to an avalanche of emotions. Mums spend so much time putting others first. That's why me time is essential for finally taking the opportunity to put mum first, not last. A cozy meal, a complete spa package, or even a one on one counseling session can be just the thing a mum needs to get back on track.