Having a baby is probably the most exciting and transforming moment of your life. Suddenly your attention has switched to a set of different priorities and needs. But, keep in mind that this new chapter can be stressful by the time you adapt to new daily routines.
You’ll eventually get used to your new role as a parent. This new role comes with a change in body shape and daily routines. Also, it might cause an alteration in your family budget and, more importantly, relationships with partner and family. On top of this, you’ll probably have to go through a lot of sleepless nights.
The simplest and most effective way to deal with stress involves taking a bit of time for you. Looking after a new-born can mean that your free time is reduced. Still, taking steps to reduce stress is important. Your children often mirror your mood, and a happy child is definitely better than a stressed one. Here are some suggestions on how to improve your mood and say goodbye to stressful situations
Improve your sleeping routine
Sleep deprivation is a very common phenomenon when you are new at parenting. These changes in your sleeping routine can surely make you vulnerable, nervous and anxious. Try to catch up on missed sleep hours throughout the day when your baby naps. If you find that you can’t sleep during the day, try resting on the sofa with a warm coffee. If you are relaxing even for half an hour, it will help you recharge your batteries.
Talk with your friends and partner
A great tip to cope with stress is to spend a half an hour each day doing something you enjoy. The housework and dishes can wait a little. Use this time to spend with your partner or friend, take a warm bath or read a book. Seeing and talking with other people about new challenges can also help you feel relieved. Ask your friend or a therapist to recommend a mother/baby group you can join. This way, you will be able to talk through your worries and help you alleviate some of your stress.
Be sure to make time for your significant other and talk through your concerns. There is no point in keeping everything bottled up inside because it will cause a lot more trouble. See if you can work out some ways to relieve your stress together. Spending quality time with your partner even when you don’t have the energy to watch TV or go out, will keep your relationship strong.
Relax, take it easy
Relaxing is underrated when it comes to your free time. Even though we sometimes take it for granted, it is probably the best way to release stress. If you went through the basic relax techniques at your prenatal classes, keep going with them. Activities like yoga or listening to your favourite music will put a smile on your face. If you enjoy spending your free time playing games online, try this Fishing themed slot game. Maybe at this moment you are not able to pursue a new hobby like fishing, but surely this game will keep you entertained. As they say, after all, fishing is the hobby that deals best with stress levels.
Eat, pray, love!
Exercising and eating well is a great way to stay focused and energised when being a new parent. Light physical activities release feel-good hormones that will improve your mood. Try to combine the playtime with your toddler. Have you watched all those videos where mummies play and exercise with their baby at the same time? Why don’t you try it?
Eating fresh and light meals will keep your energy level up. If you turn to heavy and processed food, you’ll end up feeling more sluggish and tired. We recommend you include lots of fresh fruits, vegetables and protein meals. However, if a piece of chocolate will make your day do not hesitate to have one! Just don’t exaggerate with processed sugar as it will cause your energy to crash. Also, it won’t work out well on your diet plan in the long run. Look through many healthy eating programs and regimes that are not rigorous but still deliver results. Cutting all of your favourite foods can cause even more stress.
