Aging, some illnesses and medication, and stressful life events can have an effect on how much hair grows, and how fast. Hair production happens at the follicle and is comprised of three stages: hair generation and growth, detachment from the follicle, and rest. This is a delicate process that can be affected by subtle changes in overall health. Hairloss happens when the rest period of a follicle takes longer than usual, as hair will continue to fall off, but the production of new hair will not happen as fast. If, for whatever reason, you have suffered from hair loss, stimulating new hair growth is possible.
Choose Appropriate Products and Supplements
If you feel that your hair is thinning and falling off, you need a very gentle shampoo and conditioner, and it is recommended to avoid daily washings. Choose a hair stimulation formula that contains active ingredients such as stem cells or collagens. Consequently, refrain from shampoos containing important amounts of sulfates, parabens, and silicones. These three agents are known for overly drying your hair, thus favoring hair loss.
Massage Your Scalp
Follicles are located at a scalp level, so stimulating your scalp is stimulating your follicles. Some essential oils and constant scalp massages will stimulate follicles to complete their resting phase faster as they promote better blood and nutrient flow.
Pay Attention to your Plate
Hair regeneration is deeply linked to a balanced diet. If you lack important nutrients, such as fatty acids or protein, your hair will grow at a slower pace or stop growing altogether. Taking a vitamin B supplement can potentially promote faster growth, but no supplements should be taken without consulting a doctor or nutritionist.
Choose your Accessories
Rubber bands can easily get tangled and break hair. Low-quality brushes can also contribute to breakages. Choose the right brush or comb for your hair type, and try sleeping on a silk pillowcase that protects hair from damages and friction.
Go Easy on Styling
Excess heat, some types of alcohol-based products and tight hair-dos tend to hurt hair, scalp, and follicles. At least twice a week, let your hair rest. Overnight rollers, for example, are a very good alternative to hot rollers. While they may not be as comfortable, they will not hurt your hair as much.
Prefer Cold Water and Rinse Properly
Cold water promotes better circulation, which is essential for hair growth. Warm or hot water can dry hair, which leads to breakages. It also stimulates sebum production that can clog follicles. Properly rinsing shampoo and conditioners is very important, as buildup can clog pores preventing growth.
Remain Hydrated
Drink more water and cut back on caffeine as it has an important effect on stress.
Get Enough Sleep
Sleep deprivation puts the body on a general state of alert. When this happens, all functions not deemed essential –such as hair growth– are stopped or slowed down. Try to get at least six to eight hours of sleep per night. Stress is linked to sleep deprivation, but some simple activities such as light exercise –like walking– or aromatherapy can help ease stress symptoms.
Use a Nourishing and Moisturizing Mask
Once a week, treat yourself to a moisturizing hair mask. You can even make one at home with ingredients like avocado, honey, or yogurt. Olive oil is also great for a natural hair mask. Let it work for at least twenty minutes and rinse with cold water.
Gelatin and Collagen
These are two key components of healthy hair. Even if you are already eating a balanced and nutrient-rich diet, consider adding gelatin on a weekly basis. Most stores sell flavorless gelatin that can be easily added to soups or smoothies.
Pay Attention to Hormones
Hormonal imbalances are one of the leading causes of hair loss. If you experience sudden hair loss, or you believe that your hair is not properly growing, ask your doctor about testing your thyroid function.
Stop Smoking
There are plenty of reasons to stop smoking. Cancer, emphysema and cardiac illnesses are all related to smoking, and it has a harmful effect on your hair too.
It is important to understand that hair growth and hair health are mirrors of your body. Sudden hair loss can be a symptom of an illness, so it is always better to visit your doctor. Early diagnosis of certain diseases such as cancer can be life-saving.
