Whether you're thinking of your New Year's resolutions or are looking for something that is fun, exciting and keeps you fit and healthy, why not give rebound fitness a try.
In fact, one of the easiest and most effective ways to give your entire body a workout is to jump on a trampoline - and you'll have plenty of giggles while you do it.
Jump Zone, located in Sandyford and Santry, has special rebounding classes, Rebounding Revolution, that will not only ensure you do it correctly, but are guaranteed to be a right laugh.
Ideal if you are looking for a stress reliever, there are plenty of other reasons to climb up and start bouncing.
1. Allows for high intensity workouts, without the injury risk
When you run, the G-force at the ankle is twice that of what it is at your back or head. This is one of the major reasons why runners suffer from shin or foot problems. However, when you exercise on a trampoline, the G-force is spread about more evenly so you aren’t putting extra pressure on just one or two joints.
2. Works out every cell in your body
When you jump on a trampoline, the constant change in gravitational pressure benefits every cell in your body, including internal organs, muscles and skin. And when cells are strong you are more likely to experience better health and energy.
3. Stimulates lymphatic drainage
Your lymphatic system helps rid the body of toxins, and the motion experienced during jumping forces the valves to open and close, which helps push waste out of the body. It therefore enhances the overall wellbeing of the lymphatic system.
4. Tones the entire body
Apart from swimming, there are very few exercises that you can do that work and tone the entire body. However, rebounding can help remove fat in all areas, toning your legs, thighs, arms, stomach and hips.
5. Helps relieve body aches and pains
If you are suffering from back, head or neck aches, rebounding can stimulate a natural analgesic by increasing endorphins, which will, subsequently, help relieve pain.
6. It’s more effective than jogging
12 minutes of jumping on a trampoline can actually help you burn ten times more calories than going out for a gentle run - just think of the benefits of an hour bouncing around at Jump Zone!
Top tip: If you're now tempted to get up on the trampoline, remember to warm up and cool down, and to stretch before and after.
While everyone has their own niggling ailments that they should concentrate on, it is important to stretch your calf muscles, thighs, hamstring, back and arms.
Jump Zone, Europe and Ireland’s largest indoor Trampoline Park has temporarily closed its Sandyford complex, reopening in a new location post-Christmas, and with more attractions, bigger trampoline courts, more fitness classes and bigger party areas than ever before. See www.jumpzone.ie for more.
