It's always the little things in life that really get our endorphins flowing: the smell of morning coffee, the bite of buttered toast as we dash out the door, the brisk walk at lunchtime.
And these are things that don't necessarily take up much time, but make a big difference to not just our day, but to our lives in general; these are the moments of happiness we always remember.
So, what if you could bring those moments to other people and feel great in the process?
That's where micro-volunteering comes in.
Micro-volunteering enables volunteers to complete a series of uplifting, and easy-yet-helpful tasks that can be done for charities anytime, anywhere.
Oh, and did we mention you can do this in just one minute?
Take the quiz below to see how you could best spend your time spreading the joy to others. You'll feel great at the end, we promise.