Every parent knows there's no such thing as being too prepared. With kids, accidents can happen at any time, and even minor mishaps can become catastrophic when you have children in-tow. While you may be able to bounce back and improvise as a lone traveler or couple, it's imperative that you always have a Plan B (and C and D) when there are kids involved.
As you prepare for your next vacation, here are some travel tips that will help you put your mind at ease and feel ready to face any emergency overseas.
Find Hospitals and Prepare Prescriptions
Although you'll hopefully never have to use it, make sure that you have the names of hospitals with English-speaking staff and translators saved to your phone in the event of an emergency. You can find these online by searching for tourist hospitals and English-speaking hospitals in your travel destination.
You should also have your family members' allergies, blood types, prescription medications (written as brand names and generics) saved so you can provide life-saving information immediately.
Make sure that you also pack extra inhalers, EpiPens and any other necessary medication so you aren't left without essential medication in the event your luggage is lost or stolen.
Secure Extra Money
Make sure that there are finances available in the event you lose your bank card, or it is stolen. A family member or close friend should know about your travel plans, including your flight numbers and accommodations, so they can send help if needed. For example, if you are traveling to Mumbai, make sure that someone you trust knows how to send money to India.
Make Food Preparations
If your children have any dietary restrictions, make sure that you have looked up restaurants and other dining options for them in your travel destination. In a foreign country, you may not be able to ask about cross-contamination or fully understand what ingredients are included in what you are consuming, so play it safe and make sure you pack some pre-approved, non-perishable foods with you.
Make sure that you memorize key words in your travel destination's native language such as "vegetarian," "allergic to" and "no dairy." Include pictures on your phone so you can convey the message easily to foreign-speaking staff.
Don't be afraid to also visit the local supermarket and make your own meals. It's always best to play it on the safe side and going grocery shopping in a foreign country is actually a fun and memorable experience.
Manage Your Anxiety
Finding out your reservation was never made, or the airline has lost your luggage is a nerve-wracking experience for anyone. Although your first instinct might be to panic, make sure that you have some anxiety and stress management tips in the back of your mind so you can remain calm and keep your kids reassured.
It's okay to feel worried or scared when something goes wrong overseas but staying calm and practicing calming breathwork will help ward off anxiety attacks and allow you to solve problems as quickly as possible without upsetting your children.
Have Snacks and Distractions Ready
Kids get bored on long flights, train rides and walking tours, so make sure that you have snacks and activities in your bag to hand out anytime, anywhere. Make sure that you give yourself plenty of time and patience to plan everything, ensuring that your snacks and any carry-on items are airline approved.
You may have to purchase snacks after you get through security, so give yourself time to do that and arrive at the airport early. This does mean more waiting for children, so make sure they have their favorite activities or toys available to stay entertained.
Don't Go Overboard
Overpacking only gives you more to keep track of and worry about. Spare clothes with kids are mandatory, but don't pack the entire closet in your checked bags. Everyone should have a fresh change of clothes in their carry-on bag instead. It's always best to stick to the absolute essentials and leave valuables at home.
Remember to keep your primary focus on the exciting trip that awaits you. You can't avoid every worst-case scenario your head cooks up, but you can be prepared and know that no matter what happens, you are well-equipped mentally, emotionally and financially to take care of your family overseas.
