If you are new to massage therapy, you’re in for a treat. A full-body massage is utter relaxation and pampering which is just what we need in today’s manic world. Not only are massages soothing, but they can have many health benefits such as pain relief and encouraging immune system boots, they can even lower blood pressure. So, if you are planning on having a full body massage it might be worth reading this article to find out what it’s all about.
What are the different types of full body massage?
There are a few different types of massage techniques, including Swedish, deep tissue, pregnancy, sport and hot stone.
What happens during a full body massage?
A full-body massage is when your entire body is worked on by a professional massage therapist. They will massage your body from the top of your head down to your toes. The massage is performed on a massage table in a private area with relaxing music playing. You will be asked to undress down to your underwear in most cases and robes are usually provided to hide your modesty. However, don’t be self-conscious as massage therapists do this every day and they will usually give you a blanket or towel to put over your more private areas during the massage.
Your massage therapist should always put you at ease so you feel comfortable and safe during your massage session. They should always act professional and ask questions before they start and explain what’s involved. They may ask you if you have any points that you’d like them to focus on in particular and what kind of pressure you’d prefer. They may also continue to consult about pressure and technique throughout the full-body massage.
A good massage therapist will be silent for the duration of the service; they are not there to chat with you, rather to help you relax. If they do start to chat, it’s fine to ask them politely to stop talking until after the treatment.
It's up to you if you want to tip your massage therapist. How much you choose to tip depends on how happy you were with the service. Drinking plenty of water afterward can help ease any aches you might have following the massage.
