Breastfeeding is one of the most convenient and budget friendly ways to feed your new born baby and there are a great number of health benefits that both you and your bundle of joy can enjoy.
 
New mums know that breastfeeding is a natural way to help strengthen the mother baby bond through the skin to skin contact. The milk also provides your child with all the nutrients they need for healthy growth and development and contains antibodies to help protect against infection.
 
Mums benefit because breastfeeding not only helps with post birth recovery, milk production naturally burns up to 500 calories a day, but it will also plays a part in delaying or lowering the risk of developing breast cancer for non smoking mums who breastfeed for more than six months. Osteoporosis and cervical cancer are also less common in women who breastfed.
 
So mums, relax and enjoy breastfeeding because not only are you and baby bonding but you are also protecting your own future health.

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