Bodyworks - Post Natal Stengthening Pilates

Bodyworks - Post Natal Stengthening Pilates Bodyworks - Post Natal Stengthening Pilates Bodyworks - Post Natal Stengthening Pilates Bodyworks - Post Natal Stengthening Pilates Bodyworks - Post Natal Stengthening Pilates
Address
93 Lower Baggot Street
City Centre South
Dublin 2

About

From this provider / About this provider: Pilates classes are ideal if your primary interest is general fitness or if you are aware of the need to strengthen your lower back and abdominals. These classes are also excellent for anyone requiring post-natal strengthening and rehabilitation. You will learn the principles of Pilates through a series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination. Classes are limited to a maximum of 10 participants so as to ensure that you receive the closest possible supervision.

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