1. Apple, spinach and kiwi smoothie
Ingredients
250ml milk
1 apple
2 handfuls of spinach
2 kiwis
100ml water
Directions
- Put ingredients in a blender and pulse until smooth.
2. Blueberry smoothie
Ingredients
200ml milk
100g vanilla Greek yogurt
200g blueberries
1/2 tsp cinnamon
1/8 tsp nutmeg
Directions
- Put ingredients in a blender and pulse until smooth.
3. Peanut butter, banana and honey smoothie
Ingredients
200ml milk
1 banana
1 tbsp peanut butter
2 tsp honey
5 ice cubes
Directions
- Put ingredients in a blender and pulse until smooth.
4. Cocoa and banana breakfast smoothie bowl
Ingredients
200ml milk
1 banana
2 tbsp oats
1 tbsp cocoa
5 ice cubes
Directions
- Put ingredients in a blender and pulse until smooth.
- Serve in a bowl and top with banana slices, shredded coconut, chocolate shavings, hazelnuts and oats.
5.Spinach, banana and pineapple smoothie
Ingredients
300ml milk
1 banana
2 handfuls of spinach
1/2 pineapple
50ml water
A few ice cubes
Directions
- Put ingredients in a blender and pulse until smooth.
