Let’s be honest, the past few months have been hectic, and we haven't had a chance to properly take time for ourselves and relax.
We've loved the Christmas events and spending extra time with loved ones, but life can still get overwhelming sometimes and we really do like the calmness that January brings.
That’s why we’ve pulled together a list of 10 simple things you can do this evening, as an act of self care, to help make things a bit more relaxing for you.
1. Paint your nails
2. Re-watch your favourite childhood movie
3. Start a new book
4. Light a scented candle
5. Go on a walk
6. Eat some chocolate
7. Do a face mask
8. Change your bedsheets
9. Write your thoughts down in a journal
10. Have a bubble bath
If you find yourself struggling with your mental health more and need someone to talk to, then make sure to reach out to Samaritans on 116 123, or Pieta House on 1800 247 247.
