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Mind & Body
Mind & Body
5 things you need to remember when dreary Monday hasn't gone your way
10 screen-free things to do this evening that will help you switch off
These magnesium mocktails will help you to drift off when you are lacking sleep
Demi Moore shares insight into supporting ex-husband Bruce Willis’ dementia battle
Davina McCall recalls heartbreaking preparations she made before brain surgery
Learning a new language? Here’s 5 top tips to be successful
Ariana Grande confesses she has memory loss from early years of her career
How to make your mornings the most productive part of your day
Know the symptoms: how to stop yourself from experiencing burnout
Exercise slump, be gone! Here's how you can get your workout motivation back
6 simple things you can do every day to keep your heart in good shape
How to get out of a slump when you're just having a bad day
Feeling unmotivated to exercise? Here’s how you can beat the 4 biggest barriers
5 simple calming techniques that you can use when you’re feeling overwhelmed
Andie MacDowell reveals insight into her diagnosis with piriformis syndrome
Beating procrastination: Are you a perfectionist, distracted or overwhelmed?
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