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Mind & Body

Kate Middleton confirms she has finished chemotherapy in new video update

Kate Middleton confirms she has finished chemotherapy in new video update

5 easy workouts that you can do from the comfort of your own home

5 easy workouts that you can do from the comfort of your own home

5 easy ways to train your body to wake up earlier and become a morning person

5 easy ways to train your body to wake up earlier and become a morning person

These are the 5 best ways to exercise more often (without even realising youre doing it)

These are the 5 best ways to exercise more often (without even realising you're doing it)

Stars send love to Elton John as he reveals ‘severe’ new health diagnosis

Stars send love to Elton John as he reveals ‘severe’ new health diagnosis

Elle Macpherson reveals she was diagnosed with breast cancer seven years ago

Elle Macpherson reveals she was diagnosed with breast cancer seven years ago

Spencer Matthews speaks out about alcohol addiction after achieving world record

Spencer Matthews speaks out about alcohol addiction after achieving world record

Being moody is supposedly really good for you, according to researchers

Being moody is supposedly really good for you, according to researchers

How to get rid of Sunday evening fear with these 40 productive activities to get organised!

How to get rid of Sunday evening fear with these 40 productive activities to get organised!

It’s going to be okay: How to be kind to yourself on a bad mental health day

It’s going to be okay: How to be kind to yourself on a bad mental health day

Linda Nolan reveals cancer tumours have grown as treatment has stopped working

Linda Nolan reveals cancer tumours have grown as treatment has stopped working

5 simple calming techniques that you can use when you’re feeling overwhelmed

5 simple calming techniques that you can use when you’re feeling overwhelmed

Take a break: Is your work ethic overpowering your rest ethic?

Take a break: Is your work ethic overpowering your rest ethic?

Trim your waistline! Our top three exercises to help you to engage your core

Trim your waistline! Our top three exercises to help you to engage your core

Stars support The One Show’s Lauren Laverne as she announces cancer diagnosis

Stars support The One Show’s Lauren Laverne as she announces cancer diagnosis

Struggling with sleep? Expert recommends trying this ‘finger breathing’ tip

Struggling with sleep? Expert recommends trying this ‘finger breathing’ tip

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