Leading such busy lives, it is very easy to feel like screaming when everything starts to get on top of you.
However, before you try to pull out your hair (literally!), try the following 25 things and you'll feel A LOT better - and a lot less stressed - in no time!
1. Get a massage
2. Have a girls’ night out
3. Give someone a hug
4. Write down your troubles in a diary
5. Go for a run
6. Get outside and breathe in fresh air
7. Listen to relaxing music
8. Have a long hot soak in a bath
9. Talk about it
10. Hop on your bike and go for a cycle
11. Mediate
12. Count to ten SLOWLY
13. Colour in a colouring book
14. Play with the kids
15. Have a cup of tea
16. Turn off your phone
17. Spend five minutes collecting your thoughts without any distractions
18. Buy yourself a little treat
19. Eat chocolate slowly and by yourself
20. Get someone else to give you a helping hand
21. Write a list of things that you love about yourself
22. Do some yoga
23. Listen to your favourite songs
24. Turn off your TV and embrace the silence
25. Look in the mirror and tell yourself that you’re AMAZING
