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Nutrition and diet

Magnesium: how much do we need every day and where can we get it?

Magnesium: how much do we need every day and where can we get it?

What is mindful eating and what are the best ways to practice it?

What is mindful eating and what are the best ways to practice it?

People who have a lie-in are supposedly smarter and healthier, according to science

People who have a lie-in are supposedly smarter and healthier, according to science

TOWIE’s Amy Childs reflects on her health journey after giving birth to twins

TOWIE’s Amy Childs reflects on her health journey after giving birth to twins

Drinking gin can ease hayfever symptoms, according to science

Drinking gin can ease hayfever symptoms, according to science

Tea addicts, listen up! New study shows that drinking black tea is good for you

Tea addicts, listen up! New study shows that drinking black tea is good for you

American snack Cheez-It finally launches in Ireland with two delicious flavours

American snack Cheez-It finally launches in Ireland with two delicious flavours

Introducing the berry-flavoured collagen shot, Supplements Made Simple’s tasty, on-the-go addition

Introducing the berry-flavoured collagen shot, Supplements Made Simple’s tasty, on-the-go addition

Ready, set, nurture - steps for preparing your home for your new baby

Ready, set, nurture - steps for preparing your home for your new baby

This award-winning super supplement plays a role in supporting a healthy heart

This award-winning super supplement plays a role in supporting a healthy heart

We knew it: Hangry is a real and valid emotion, according to science

We knew it: Hangry is a real and valid emotion, according to science

The new GetPRO range includes wide range of yogurts, puddings, mousses & drinks

The new GetPRO range includes wide range of yogurts, puddings, mousses & drinks

Supplementing with a daily dose of Vitamin C is a sensible strategy to support your immune system

Supplementing with a daily dose of Vitamin C is a sensible strategy to support your immune system

Mum, Sinead Hamill explains how you can help settle those first day of school nerves

Mum, Sinead Hamill explains how you can help settle those first day of school nerves

The gut-bacteria connection: how it promotes optimal digestion and overall health

The gut-bacteria connection: how it promotes optimal digestion and overall health

Marks & Spencer hit back at trolls after Vogue Williams receives cruel comments

Marks & Spencer hit back at trolls after Vogue Williams receives cruel comments

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