When it comes to relaxing and zoning out from everyday stuff, most of us assume that the best way to do this is to turn off our phones. However, while it is always a good idea to switch off, sometimes our phone can hold the answer or, in this case, the app.

 

There are so many apps available on the Apple Store or Google Play that help you mediate or relax:

 

1. Nature Sounds Relax and Sleep

Not only will this help you dream about beautiful landscapes it will also increase your concentration levels and improve your brain work.

 

Available from Google play and the Apple store.

 

2. Headspace

Take ten minutes out of your day to listen to Andy who makes meditation as accessible as possible.

 

Available from Google Play and the Apple store.

 

               

3. Walking Meditations

Why not combine your daily walk with your daily meditation? With three short tracks, it is a great way to help you relax and focus your attention.

 

Available from Google Play and the Apple store.

 

4. Relax Melodies

With a library of soothing songs, this app will help you can relax into a well deserved nap – the timer will stop you falling into a deep sleep if you’re listening to it at lunch time!

 

Available from Google Play and the Apple store.

 

5. Room to Breathe Meditation

If you are struggling to nail down the proper breathing techniques for mediation, this app has you covered. With step-by-step guides and music to choose from you’ll be relaxed and feeling peaceful in no time.

 

Available from Google Play and the Apple store.

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