When it comes to your hair, just like your body, it’s what you put inside you that effects how you look on the outside.
Here are eight foods you need to eat to ensure your hair stays fabulous:
Chicken
You probably notice that your hair sheds every day. In order to avoid encourage more hair growth, you need protein in your diet which you can get from chicken.
Sunflower seeds
Not only are they tasty, they are perfect for protecting your hair from the sun which can damage it and cause dryness.
Beef
Beef is a great source of zinc which is important for giving you a shiny, full head of hair.
Salmon
Salmon is packed with Omega-3 fatty acids which helps to keep your hair strong and your scalp healthy.
Yogurt
Calcium is important for encouraging hair growth and helps improve your hair’s texture and fullness.
Blueberries
Packed full of vitamin C, which is important for circulation, this little berry will help to ensure you experience less hair breakages.
Sweet potatoes
If you want people feeling envious about your hair, you need to ensure you don’t have an itchy flaky scalp. Sweet potatoes contain vitamin A which helps to produce oils on your scalp.
Red peppers
Loaded with vitamin C, this vegetable will help your body to absorb iron which is important for carrying oxygen to your hair follicles.
