Smiling not only makes you more appealing to other people, it also has a number of other benefits that you might not have even known about before.
If you are looking for eight reasons to smile every day, then we’ve got you covered!
1. It boosts your immune system
It helps to relax your body and lower your heart rate.
2. Lowers your blood pressure
Smiling stimulates your body to create endorphins which can actually lower your blood pressure.
3. It makes you feel positive
Feeling positive can help to increase your life expectancy.
4. It helps reduce stress
Even a fake smile can help you feel less stressed.
5. Helps to retrain your brain
Smiling everyday helps our brain to think in a more positive way and make the feeling last longer.
6. It is contagious
Make someone else’s day!
7. It makes you feel more creative
The happy mood boost that you get from smiling can actually get your juices flowing!
8. It’s free
And that’s the best thing!