Back-to-school with Braces: An Expert Guide

If your child has recently started orthodontic treatment, returning to school with braces can be an added challenge. To ensure a smooth transition, some advance planning will help keep them confident, comfortable, and focused on the term ahead. “Adapting to school life with braces can be somewhat daunting for both parents and children, says Dr Gina Kilfeather, group orthodontic advisor at Dental Care Ireland.

“The good news is that a little preparation goes a long way, and the beginning of the school year is a great time to establish healthy habits. A few adjustments to your child’s routine, such as packing braces-friendly snacks and keeping a care kit on hand, should help minimise any undue stress.”

Back-to-School Tips for Braces:

#1 Ensure a thorough routine

To maintain good oral hygiene with fixed braces, your child should ideally brush teeth after every meal, including school lunch. This will help prevent food particles getting trapped in the brackets and wires. It is recommended to use a soft toothbrush when brushing, followed by a fluoride mouthrinse. Floss or interdental brushes can help to clean in between the teeth.

#2 Pack a braces care kit

Packing a small braces care kit is the best way to ensure that your child is prepared for any issues that may arise during the school day. The kit should include essentials such as a travel toothbrush and fluoride toothpaste, floss or interdental brushes, orthodontic wax, lip balm, spare elastic bands, and a small mirror.

#3 Choose braces-friendly snacks

Certain foods can increase the risk of damaging your child’s braces and causing unnecessary discomfort. Some snacks may need to be sliced before eating, while others should be avoided completely. Try to leave out hard or sticky foods such as whole apples, crispy bread rolls and popcorn. Suitable lunchbox options include soft fruits, yoghurt, pasta, wraps and cheese.

#4 Wear a mouthguard for sports

If your child is involved in sports or other physical activities, it is essential to wear an orthodontic mouthguard to protect the teeth, gums, brackets and wires from injury. An orthodontic mouthguard is designed specifically for brace wearers. It acts as a shock absorber so that if your child suffers any impact to the mouth, their teeth will be protected.

#5 Drink plenty of water

Staying hydrated is an important part of orthodontic treatment, especially after eating. Drinking plenty of water at school promotes healthy saliva production, which washes away leftover food particles and helps deter the growth of oral bacteria. This in turn works to keep both the teeth and the braces clean.

#6 Keep up-to-date with orthodontic visits

Regular check-ups allow your child’s orthodontist to monitor progress, make necessary adjustments, and ensure that the treatment plan stays on track. Missing appointments can prolong the duration of treatment or lead to unforeseen complications. It is also important to visit your family dentist as usual throughout your child’s orthodontic journey.