When it comes to health, fitness and general wellbeing we all want to look and feel like the very best versions of ourselves. Especially now that summer holidays are looming; it's an extra push to get yourself feeling as good on the inside as you look on the outside before you hit the beach. But like anything worth doing in life, positive change just doesn't happen overnight. And usually, it doesn't happen without the right help and support system in place.
That's why Centra have tailored their latest Live Well campaign just for you. Well, for anyone who is looking to start living that little bit more healthier - and without all the complicated bells and whistles that could confuse you.
Live Well is a free online healthy lifestyle programme, designed to encourage people to lead a healthier lifestyle, and not just via a workout routine. It's about helping people make the most of every day and live well in a very simple and effective way, from exercise to recipes to mindfulness.
And Centra has a simple 12-week programme devised to ensure you're eating right and getting the exercise you need, in a way that works for you so that you feel great at the end of it.
And the best bit? Once you sign up for their programme on centra.ie/live-well, you can be in with a chance to win a €500 spa voucher! So when you've completed your new #LiveWell routine, you can truly get some R&R as a reward for all the work and effort you've put in. What could be better?
How does it work?
You simply sign up for the #LiveWell program over on Centra.ie, answer a simple question to be in with a chance of winning the €500 spa voucher and you'll immediately gain access to your Live Well Hub, including a beginner workout video with step-by-step instructions from campaign ambassador and rugby player, Donncha O’Callaghan, ideas for quick and easy meal options as well as weekly wellness tips to get you through each week. You'll also find a Live Well E-Book which contains all the information you might need to make your programme a success.
Head over to centra.ie/live-well and sign up (it's free) today and you'll be feeling great in no time at all!
