Follow these top tips and you will feel a weight lift off your shoulders:
1. Zone out
Spend about five minutes of each day shutting yourself off to having to apply, process or interpret information.
2. Draw
Let your creative side flow by drawing a picture of the particular emotion you are feeling at that time.
3. Avoid too much media
What you unconsciously or consciously allow into your mind is playing havoc on your opinions and judgements so turn off your social media platforms for a good portion of the day.
4. Exercise
Take about 20 minutes out of your day to go for a run, brisk walk, swim or all three to help clear your thoughts and reduce your stress levels.
5. Just let it go
If something is really bugging you or causing you stress before you allow it take over think about why it is in your head, and either sort it out or just let it go.
