Golden Fitness

Address
6 Ontario Terrace
Ranelagh
Dublin

About

Mum & Baby Fitness Classes

Locations & Times:

Terenure Sports Club (Terenure CYM) Mondays and Wednesdays

Dun Laoghaire Fitness Hub Tuesdays and Fridays

A unique indoor fitness class for new mums - baby comes too but it’s the mum who does the exercise

No child minder costs
Great way to lose baby fat and return to pre-pregnancy fitness levels
Focus on aerobic conditioning, muscle toning and strengthening stomach and pelvic floor muscles
Develop a network of new friends in your area
Also option available to train outdoors if desired

I am a qualified personal trainer and also certified in Pre and Post Natal Exercise

These classes are exclusively designed for busy mums who want to regain their pre-baby shape (and perhaps prepare your body before the next baby!)

In addition to the Personal Training, I run Kettlebells and Bootcamp classes in my own private studio in Ranelagh.

Contact: John Golden

Phone: 085 1571320