PhysioFusion

From this provider / About this provider: Ante- and post-natal Pilates: Pilates is considered a safe form of exercise during and after pregnancy because Pilates can be adapted to accommodate your changing body during pregnancy. It can therefore allow safe exercising, helping you prepare for the physical demands of motherhood. One-to-One Prenatal Pilates instruction At PhysioFusion, we understand that no two pregnant ladies, and no two pregnancies are the same! As a result, we offer individual Prenatal Pilates on a one-to-one basis. This allows us to target the exercises specifically to the client’s body/needs, and stage of pregnancy.