Pre & Post Natal Classes

From this provider / About this provider: They offer a warm cosy surrounding for “mams to be” to relax and enjoy an hour out to themselves. Prenatal Pilates exercises are very gentle on the body, it is a low impact exercise. Pilates is generally safe in the Second and third Trimester of your pregnancy. Post Natal Pilates: After giving birth, the abdominal muscles are stretched and have often lost much of their tone. This can make you susceptible to back injuries. Pilates exercises can be done by postnatal women as long as there has been enough healing time from the birth. If you’ve had a caesarean section, you might want to consult your doctor to learn when is a safe time to start Pilates. Pilates helps get you in shape after the baby – by strengthening your upper back and toning your arms, hips, bum and thighs!.