The Elbow Room

From this provider / About this provider: The Elbow room run the following classes; Kids yoga and fitness classes: Kids yoga is a fun, creative class designed to stimulate children’s imagination, maintain their natural flexibility and teach them to breathe correctly. The class combines exciting adventures with songs, stories and relaxation techniques. Some of the overall benefits to the children are improved concentration levels, better sleep patterns, greater self-esteem and a stronger immune system. Mum & Baby Yoga: Yoga and Pilates fusion to help regain your shape and enjoy interaction with your new baby. All welcome from 6 weeks to crawling. Mum & Baby Massage: Give your baby the best start, from birth to sitting. Classes run on the first Tuesday of each month, includes a free bottle of oil. Pre-Natal Yoga: Breathing, relaxation, posture work & guidance for birth preparation. Classes tailored for second or third trimesters. Private Yoga & Pilates: One-on-one tuition. Tailored programs.