Pregnancy Pilates Kerry

Pregnancy Pilates Kerry Physiotherapy ante-natal pilates classes at Killarney Sports and Leisure Centre on Tuesday evenings. Pilates is a safe and excellent way to exercise during your pregnancy. It is an effective way of improving your posture, muscle tone and flexibility which helps to prevent and reduce pregnancy discomforts. These benefits along with increased body awareness makes pilates a great way to prepare for your labour and beyond! - Small class sizes - Six week programmes modified to your individual requirements - Led by a Chartered Physiotherapist experienced in ante natal physiotherapy and trained by the Australian Physiotherapy Pilates Institute. For bookings and further details please contact: Thelma Caples MISCP facebook: pregnancy pilates kerry or follow the following link: http://www.facebook.com/pages/Pregnancy-Pilates-Kerry/166174096863366? ref=stream