While you may tuck into at least one apple a day or pop a banana in your bag when dashing out of the house, how often do you treat yourself to some pineapple?
This tropical fruit is chock-full of nutrients which are known to work wonders on your insides and outsides, so it's high-time you start adding it to your shopping list.
From helping to prevent disease to keeping your digestive system in tip-top condition, this incredibly tasty and refreshing fruit is the perfect snack food, no matter what time of the year!
Take a look at the top five benefits associated with tucking in!
1. Vitamin C source
If you're sick of catching colds or tired of suffering from coughs, then you definitely need to include some pineapple in your diet.
Vitamin C is incredibly important to ensure the proper functioning of the immune system, which protects against pesky coughs and colds, so don't deprive yourself!
2. Aids digestion
As it contains dietary fiber, pineapple, like other fruit, is absolutely essential if you suffer from problems with your digestive system.
Pineapple also helps to break down protein which other fruits don't!
3. Bone health
Considering the health of our bones becomes more and more necessary as we get older.
Pineapple is chock-full of manganese - an element which is connected to the prevention and relief of osteoporosis.
4. Aids weight loss
As pineapples are low in fat, but sweet to taste it makes them the perfect snack for anyone on a diet!
Rich in both fibre and water, pineapple fills you up and stops you reaching for that chocolate.
5. Calms complexion issues
If you suffer from skin problems, then why not include a glass of pineapple juice with your breakfast?
Full of vitamin A, which reduces inflammation and acts as an anti-fungal and anti-bacterial agent, this is the perfect fruit to keep you looking your best!