Kangatraining in Cork

KANGATRAINING is the ultimate workout for mommies + babies. The special thing about it is that the baby spends most of its time in its baby sling or carrier. KANGATRAINING is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Naturally, the pelvic floor and abdominal muscles as well as correct posture are given special attention. KANGATRAINING is safe for your pelvic floor muscles and focuses on correct carrying of your baby during the workout.