Is it teething time for your little one?


Millions of people are trying to avoid refined sugar as part of a healthy lifestyle, but that doesn't mean we have to say goodbye to tasty treats and desserts. 


As can be seen in Susanna Booth's cookbook Sensationally Sugar Free, combining the natural sweetness of fruits and vegetables with whole grains, nuts and seeds gives us healthier alternatives to many of our favourite sugary dishes and treats. 


Susanna has over 100 recipes in her cookbook; from seeded breakfast muffins to tropical roulade and chocolate chip ice cream to strawberry jam, your FAVOURITE treat is guaranteed to be in here! 


However, while they are just as tasty, Susanna does highlight how our norm of consuming high levels of sugar means we have become accustomed to very sweet things.


But as we become used to alternative ingredients, we will quickly notice a difference and realise just how rewarding it is to go sugar-free. 


Published by Hamlyn, it is available now


SHARE with someone who is trying a sugar-free diet. 




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