Is it teething time for your little one?
Spicy peanut noodle salad: Lunch is served!

We're getting a little bored of our lunch routine, so when we came across this noodle salad recipe, we just knew we had to try it! Now that we've started to move on from heavy winter soups and warming food, we're looking for something a little lighter, but with just as much flavour and nutrients to make lunch the highlight of the day!

This fresh and zesty salad is springy with just a hint of spice and packed full of veggies. The peanut sauce will provide the protein and keep you full al the way through to dinner time - winning!

pasta with green leaf vegetable on white ceramic plate


  • 1 bunch fresh cilantro

  • 2 cloves garlic 

  • 1 spring onion

  • 2 limes

  • 50g roasted peanuts

  • 20g grated ginger

  • 3tbsp peanut butter

  • 1/4tsp red chilli flakes

  • 3tbsp soy sauce

  • 300g rice noodles

  • 1/2tsp cane sugar

  • 1 red pepper

  • 2tbsp olive oil or toasted sesame seed oil

  • 3tbsp rice vinegar

  • 2 Carrots (julienne or spiralised)

  • white ceramic bowl with brown chopsticks

Boil water ina pot over a medium heat and add a dash of oil and a sprinkle of salt. Once boiling, put in your rice noodles and allow to cook until soft. Strain and set aside. 

In a blender, put peanut butter, soy sauce, rice vinegar, sesame oil, cane sugar, red pepper flakes, ginger and garlic cloves in and blend well until a smooth sauce is formed. 

Place spiralised carrots, thinly sliced red pepper, chopped spring onion, chopped cilantro into a bowl and add the noodles and peanut sauce. Toss to coat the noodles and veggies with the sauce. 

Garnish with more chopped spring onion, crushed peanuts and a squeeze of a couple of lime wedges for maximum flavour. Enjoy!

pasta dish on black round plate

Fiona Murphy is a freelance writer, specialising in book-related content, fiction and poetry. She can be found drinking tea, craving tapas or attempting to finish her never-ending-novel.



Hello Mama!
Help us help you by allowing us and our partners to remember your device as having browsed MummyPages and serve you better content and ads

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.