Are you keen to become a runner, but keep falling at the first hurdle? Don't worry, you're not alone.
While you might not need fancy equipment or a gym membership to take part, that doesn't mean you don't need a little know-how when it comes to this activity.
Running, in general, takes a little practice and becoming a runner takes A LOT of practice, so if you think you're about to bow out any time soon ,why not check out our top five tips for making the pursuit as simple as possible on yourself?
1. Don't overdo it
While telling yourself you're going to complete 5km might seem exhilarating, the reality is very different if you're new to the activity.
Practice interval training where you walk for two minutes, run for thirty seconds and repeat until you slowly gain more confidence.
2. Focus ahead
Don't stare at the ground while you puff it out unless you want to compromise your posture and prolong any discomfort.
Instead, focus on a point in the distance and instantly feel your perception adjust as you clock up mile upon mile!
3. Dress accordingly
Comfort is key when it comes to any active pursuit, so don't let yourself down by wearing the wrong gear.
Ensure everything you're wearing fits well because stopping to pull up leggings, remove jumpers or apply plasters to blistered feet is the last thing you want when learning to run.
4. Entertain yourself
Even if you;re using a running app, this shouldn't prevent you from listening to music or catching up on a much-loved podcast during your exercises sessions.
Take your mind off the task at hand by focussing your attention elsewhere; by doing so you will instantly shave minutes off your run!
5. Remember to cool-down
Cooling-down is just as important as warming-up, so don't neglect this activity because your body won't thank you for it the following day, believe us!
Further to this, it's important to schedule in rest days in order to properly feel the benefit of all your efforts!