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Health & Fitness
Health & Fitness

What are the biggest mistakes people make when trying to lose weight?

Dr. Bernadette Rock videos

Tips around controlling or being aware of emotional or passive eating?

Tips around controlling or being aware of emotional or passive eating?

What if your child is a fussy eater?

What if your child is a fussy eater?

Do you think we use weight as an excuse for not doing things?

Do you think we use weight as an excuse for not doing things?

Does food loose it nutrients if you freeze it?

Does food loose it nutrients if you freeze it?

Ive tried every diet but nothing seems to be working

I've tried every diet but nothing seems to be working

How to get out of the all-or-nothing mentality around eating

How to get out of the all-or-nothing mentality around eating

As adults, how can we develop a more healthy relationship with food

As adults, how can we develop a more healthy relationship with food

Do you have any advice for busy parents when it comes to meal planning?

Do you have any advice for busy parents when it comes to meal planning?

What’s the best way to encourage good eating habits in childhood?

What’s the best way to encourage good eating habits in childhood?

I have self sabotaging behaviour during my weight loss efforts

I have self sabotaging behaviour during my weight loss efforts

Eating is my way to treat myself, but how can I change that?

Eating is my way to treat myself, but how can I change that?

Childhood eating habits can have a huge impact on how and why we eat as adults

Childhood eating habits can have a huge impact on how and why we eat as adults

I am anxious about passing on my bad habits

I am anxious about passing on my bad habits

I eat when I am tired or stressed and feel so guilty afterwards

I eat when I am tired or stressed and feel so guilty afterwards

Vivioptal Junior videos

Unsure if your little one needs a multivitamin?

Unsure if your little one needs a multivitamin?

Are you concerned about your child’s fussy eating?

Are you concerned about your child’s fussy eating?

When it is best to give your little one a multivitamin?

When it is best to give your little one a multivitamin?

What key vitamins are many children are lacking?

What key vitamins are many children are lacking?

Are you struggling with a fussy eater?

Are you struggling with a fussy eater?

When can your little one start on a multivitamin?

When can your little one start on a multivitamin?

Sinead Hamill videos

Healthy eating for preschoolers

Healthy eating for preschoolers

Developing social skills

Developing social skills

Practicing mindfulness

Practicing mindfulness

Children and Music

Children and Music

The importance of reading

The importance of reading