1. Light creamy scrambled eggs
 
 
For 4 servings
 
Ingredients
 
250ml milk
8 eggs
Salt and pepper to taste
 
Directions
  • Crack all the eggs in a large bowl.
  • Whisk vigorously until the whites and yolks are completely mixed, preferably with a vertical whisking movement to make the eggs more airy.
  • When they get a bit frothy, add the milk, little by little, and the salt and pepper, Pour in a non-stick pan over low-heat, stirring regularly.
  • Cook until the eggs are the consistency you like best.
2. Courgette and pea soup
 
 
Ingredients
 
250ml milk
4 courgettes
2 potatoes
200g garden peas
2 onions, peeled and sliced
2 garlic cloves, peeled and pressed
1l vegetable stock
Salt and pepper to taste
 
Directions
  • In a large saucepan, fry the onions and garlic in a little bit of olive oil, over high heat.
  • Add the courgettes roughly chopped and sautee for 2 minutes.
  • Add the potatoes, peeled and cut in big chunks, add the vegetable stock.
  • Cover the pan with a lid, reduce the heat to low and cook until the vegetables are tender.
  • Add the milk and blend. Serve hot and top with crumbled feta cheese if desired.
3. Ham and egg crepes.
 
 
Ingredients
 
500ml milk
250g buckwheat flour
3 eggs + 6 for topping
1 tbsp vegetable oil
200g cheese
200g ham
 
Directions
  • Pour the flour through a strainer. Whisk the eggs, and a pinch of salt and fold slowly into the flour.
  • Slowly fold the milk, then add the oil. Cover and let sit for 2 hours at room temperature.
  • Add 10cl water, combine. On a warm pan, pour the mixture, creating a thin layer and cook through.
  • Garnish the crepes with cheese, ham and top with a fried egg. Serve with salad."
 
4. Pasta Alfredo with chicken
 
 
For 4/6 servings
 
Ingredients
 
500ml milk
50g butter
150g cream cheese
2 tsp garlic powder
150g grated mozzarella
4 chicken breasts
500g pasta, fettucine or spaghetti
Parsley and parmesan shavings to taste
 
Directions
  • Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth.
  • Add milk, a little at a time, and keep whisking.
  • Stir in mozzarella, salt and pepper.
  • Remove from heat when sauce reaches desired consistency.
  • As the sauce thickens rapidly, thin with milk if cooked too long.
  • Cook the chicken breasts on a non-stick pan.
  • Toss the sauce with hot pasta, add the chicken breasts cut in strips and top with parmesan shavings and parsley to taste.
5. Potato au gratin with spinach
 
 
Ingredients
 
500ml milk
6 medium potatoes, sliced thinly
50g butter
3 tbsp all-purpose flour
200g cooked spinach
100g light cream
 
Directions
  • Preheat oven to 180°C. In a large saucepan, melt butter over low heat.
  • Stir in flour, salt and pepper until smooth.Gradually add milk.
  • Bring to a boil; cook and stir for 2 minutes.
  • Remove from heat and pour over the potatoes. Combine cooked spinach, light cream, salt and pepper.
  • Layer half the potatoes in a rectangular baking dish and spread the spinach mix.
  • Lay the rest of the potatoes. Cover with tin foil and bake for 60 minutes.
  • Uncover and bake for an extra 30 minutes.

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